As I have been learning to navigate a new, physical pain journey this year, my good team of health professionals have been singing from the same song sheet. "Listen to your body" has been their consistent chorus. Now to be honest, that's something I have never been very good at. I have usually pushed on when I … Continue reading Learning to listen!
Health and Exercise
Thank God for places green!
Thank God for places green! The older I get the more I appreciate them, the more I need them, the more I yearn to be immersed in them again. Bush tracks in suburbia, familiar winding dirt trails in my own neighbourhood that nurture refreshment, renewal and much-needed rhythms. Inner-city grassed squares, small spaces to pause … Continue reading Thank God for places green!
Lessons from the track
Just look at this lake! Today I have been walking around one of the most beautiful lakes I have ever visited. Lac Annecy is simply superb. It’s captivating and I wish I had more time to explore it and the villages dotted around the 50km lake circumference. It wasn’t hard to walk more than 20kms … Continue reading Lessons from the track
apilgrimpens 