A young man waits by the hydrotherapy pool with his mother. I don’t know his story - but it’s evident he lives with some significant physical challenges. Suddenly his physiotherapist walks into the pool area and the young man’s face lights up. He doesn’t speak, but his face and actions say it all. He shuffles … Continue reading Pooling our presence
Health and Exercise
A trifecta to master
Home! It’s always good to be home. And now to heed the advice I’m getting from all sides. “Take things slowly. Be patient. Be kind to yourself.” Now, I must admit this self-care trifecta is always a work in progress for me. May be these three things come easily for you. They don't for me. … Continue reading A trifecta to master
The gift of perspective
MRI results this week showed further deterioration in my spine beyond the areas where I had surgery a few years ago. This explains the increasing and extended pain I’ve been experiencing in my neck, back and head. While certainly not the news I wanted, I’m deeply appreciative of the ongoing support of my wife Megan, … Continue reading The gift of perspective
Thankful tracks
This was my local lockdown track. I walked it so many times. I still do! It’s become a therapeutic place. As I travel the world in my role I love to walk and explore places I’ve never seen before. I love adventure and change. I enjoy new experiences! But in the world as it is … Continue reading Thankful tracks
Getting off the slippery slope!
This year has been a tough one on my body, from managing expected spinal pain to unexpected salmonella hospitalisation. So, when I tested positive to lousy Covid again on Sunday, I was more than ready to accept an invite to my own personal pity party! I had good reason to grumble, I told myself. And quickly, … Continue reading Getting off the slippery slope!
Until the storm passes!
“Chicken or the egg.” That’s my specialist’s best two guesses as to what has given me a very unexpected crash course in severe salmonella infection. It has been a tough and stretching week physically and emotionally, but hopefully I will be home in the next few days. And a sobering thought I will take with me; … Continue reading Until the storm passes!
Painful but valuable lessons!
It’s almost been six months since I had spinal surgery. My hope was that the surgery would reduce, or even better, rid me of the pain I have been living with over recent years. My surgeon tells me that his intervention has significantly reduced my risk of experiencing paraplegia. Now that’s a big win, but … Continue reading Painful but valuable lessons!
When life throws you a curve ball [and jelly!]
My wife believes there is nothing good at all about green jelly and so the only time it gets a run on our family menu is when Megan makes my Dad his favourite Christmas trifle. Well, Christmas has come early this year, with a bowl of sweet and tangy lime jelly on my hospital menu … Continue reading When life throws you a curve ball [and jelly!]
Learning to listen!
As I have been learning to navigate a new, physical pain journey this year, my good team of health professionals have been singing from the same song sheet. "Listen to your body" has been their consistent chorus. Now to be honest, that's something I have never been very good at. I have usually pushed on when I … Continue reading Learning to listen!
Thank God for places green!
Thank God for places green! The older I get the more I appreciate them, the more I need them, the more I yearn to be immersed in them again. Bush tracks in suburbia, familiar winding dirt trails in my own neighbourhood that nurture refreshment, renewal and much-needed rhythms. Inner-city grassed squares, small spaces to pause … Continue reading Thank God for places green!
apilgrimpens 